Another week…another weekly running recap!
Sunday: Rest
Monday: 1 hour run, 100 crunches, 25 (x2) push-ups, 20 squats
Tuesday: 30 minute HIIT, 30 minute walk
Wednesday: 1 hour walk, 30 squats
Thursday: 45 minute run, 100 crunches, 25 (x2) push-ups
Friday: 30 minute incline walk, + 40 squats
Saturday: 10 mile run
Nothing new and exciting this week. The weather forecast is showing some 60 degree days for next week (fingers are crossed that they are right), so maybe I can get outside for a few miles- blow some stink off of me (one of my grandmother’s sayings!)!
Have a good weekend!
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